Here’s a new warning from health experts: Sitting is deadly. Scientists are increasingly warning that sitting for prolonged periods — even if you also exercise regularly — could be bad for your health. And it doesn’t matter where the sitting takes place — at the office, at school, in the car or before a computer or TV — just the overall number of hours it occurs.
Even if you are up before dawn and get in a few miles— if you sit most of the day it appears the benefits of your morning run are lost and your risk of dying is higher than those who do not sit as much….
#GET UP AN MOVE